Let's come and have a talk about Keep-ing FIT yourself. Well, managing your weight can be a challenge when you only have yourself to think about. So called
Nothing is impossible,
if your decision is firm and final. :) If you got "heart" want to achieve your lasting
weight loss success.
First step... try yourself
develop a healthier "relationship" with food
..Let's say, If you
EAT MORE calories than you burn then you
GAIN WEIGHT. If you
eat less calories than you burn, sure your
weight lose.2nd, If you really remember that you want to lose weight, Please make sure you
promise to
eat well and
move more. Got time then go do
EXERCISE (jogging) . Just do it slowly over time if you really
can can't DO IT.
3rd,
important point also >< Always remember that you have to
control of your eating. Please say
NO to
"meat food" (temporary), keep yourself in
healthy food such as
vegetables & fruits.Try your best
choose not to eat
FRIED FOOD, DESSERTS, BURGER, etc**
Hey all young people out there!! Please do always remember yourself "Eat healthy and stay healthy"
oh my god. Scary~~
hope my boyfren don like him T.T not healthy at all
Congratz to him
p/s: Try your best. Be confident in yourself. Believe yourself :)
